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There is one fantastic aspect to muscle gain that in many cases is overlooked and is a great complement to your training, this is the mental aspects. This is so important and without it perfectly carved out, you’re most likely going to fail in your achievements. If you think about it – being totally committed to your goal and willing to take all the actions that are needed to get you there must be the number one priority. When you pick this foundation, the rest of the work will become so much easier and you’ll find that your motivation is on top for most of the time. For some people maintaining motivation is the hardest parts.

So you’ve made the decision to for once really get that body you’ve been dreaming of for so long. This is, as you can see, where it begins and from here it is about finding normal ways for you to keep you on track when you are working on gaining muscle.

You want to be totally committed, I can’t stress this enough since it is just as important as knowing how muscles grow and will be a tremendous advantage for you. Decide, that you are going to do this, even if it now and then feels a bit tough and the slacker-habits comes visiting. To do something that you know brings you to what you want – in your personal case, a strong, muscular body, is really empowering and strengthens your confidence enormously plus all sorts of other benefits. You’ll be able to discover yourself in the mirror and feel good about yourself for doing what you know is important. Also, of course, you’ll enjoy the reflection of your strong and muscular body.

Neck exercises

You don’t want to forget to give your neck a workout every week or so. If you neglect it you might end up looking lame with a muscular body together with a skinny neck. Not so amazing. It is also important because it saves you the risk of experiencing soreness and injuries in your neck and spine.

Neck muscle exercises that target specifically the neck are always performed without equipment.

Forward Neck extensions

Starting position; Stand up and place your hands on your forehead while looking straight ahead.
Movement; Press your hands against your head while lowering your head down toward your chest. Do it in a slow and controlled way.

Sideways Neck extensions

Starting position; Stand up and place one hand at the side of your head.
Movement; Push the head toward your hand and the hand toward your head. Stay in this position for around 15 seconds. Do one series of reps before doing the same for your other side.

Backward neck extensions

Starting position; Stand up and place both of your hands behind your head.
Movement; Press your head backwards while applying resistance with your hands. Hold in this position for about 15 minutes before releasing.

With these two you’ll be able to get all muscle groups trained and in time you can add other exercises to your variety. Remember that it isn’t about doing as many exercises as possible; it is about doing the ones you’re doing well. Visit Go Muscles to read more about info for bodybuilding.